Visualization techniques can support injury recovery by promoting mental imagery and positive thinking. Athletes can use visualization to imagine the healing process, focusing on the restoration of strength, mobility, and function. This mental practice can enhance motivation and adherence to rehabilitation exercises, as it creates a vivid picture of successful recovery and return to sport. Furthermore, mental rehearsal and visualization can reduce anxiety associated with injury and improve confidence, leading to better outcomes. By integrating these techniques into recovery programs, individuals can foster a more proactive mindset and improve overall rehabilitation success.