Weight lifting can benefit mental health by reducing symptoms of anxiety and depression. Engaging in resistance training releases endorphins, often referred to as "feel-good" hormones, which can elevate mood. Additionally, the discipline required for weight lifting fosters a sense of accomplishment and boosts self-esteem. Over time, achieving strength goals enhances body image and confidence. Regular weight lifting also serves as a productive outlet for stress, contributing positively to mental well-being and resilience.