Workouts for pregnant women can be adjusted by focusing on safe exercises that accommodate physical changes during pregnancy. It's essential to consult with a healthcare provider before starting any program. Recommended adjustments may include prioritizing low-impact activities like walking, swimming, and stationary cycling while avoiding high-risk exercises. Strength training can also be beneficial, but it should incorporate lighter weights and higher repetitions. Flexibility and relaxation techniques, such as prenatal yoga, can help alleviate pregnancy-related discomforts. Overall, modifications are crucial for ensuring safety and well-being throughout the pregnancy.