Workouts that include plyometrics benefit athletes by enhancing power, speed, and overall athletic performance. Plyometric exercises involve explosive movements, such as jumps and bounds, which improve the neuromuscular response and increase muscular strength. These workouts also help enhance agility and coordination, which are essential for competitive sports. By developing fast-twitch muscle fibers, plyometrics allow athletes to achieve higher jumps, quicker sprints, and sharper changes in direction. Incorporating plyometrics into training regimens can lead to improved performance metrics and reduced risk of injury by increasing joint stability and muscle elasticity.