Yoga can effectively complement a traditional fitness routine by enhancing flexibility, balance, and mental focus. The combination of breath control and mindful movement in yoga promotes relaxation, reduces stress, and aids in muscle recovery. Incorporating yoga into a regimen helps to prevent injuries by improving overall body awareness and alignment. It can also serve as a partial recovery day, allowing individuals to maintain physical activity while reducing high-impact stress on the body. This holistic approach supports both physical and mental wellness, contributing to better overall health.