Yoga can significantly improve athletic performance by enhancing flexibility, balance, and core strength. It encourages practitioners to focus on controlled breathing and mindfulness, which can help reduce stress and anxiety, allowing athletes to perform better under pressure. The increase in flexibility can lead to improved range of motion, contributing to better technique and reduced injury risk. Moreover, the emphasis on body awareness in yoga can enhance overall body mechanics, making movements more efficient in sports. As a low-impact activity, yoga acts as excellent cross-training, aiding recovery and overall physical conditioning.