Yoga improves physical health by enhancing flexibility, strength, and balance. Through diverse postures and controlled breathing techniques, yoga promotes body awareness and muscle relaxation. Regular practice can alleviate tension, enhance posture, and improve circulation, contributing to overall physical well-being. Moreover, yoga encourages mindfulness, which helps manage stress and anxiety levels, further benefiting mental health. Many practitioners report increased energy levels and improved sleep quality as a result of consistent yoga practice, making it a multifaceted approach to health improvement.