Active recovery days enhance fitness progress by allowing the body to recuperate while still engaging in low-intensity activities. During these days, individuals can participate in gentle exercises like walking, yoga, or stretching, promoting blood flow and muscle repair without the strain of high-intensity workouts. This recovery strategy helps reduce muscle soreness and prevents burnout, ensuring the body is prepared for higher-intensity training in the following days. Furthermore, incorporating active recovery can improve flexibility and mobility, boosting overall performance and maintaining motivation on the fitness journey.