Anti-inflammatory foods support overall health by reducing chronic inflammation, which is linked to various diseases like heart disease and arthritis. Foods rich in omega-3 fatty acids, such as fatty fish and walnuts, can help lower inflammation levels. Additionally, colorful fruits and vegetables provide antioxidants that combat oxidative stress. Whole grains and nuts also contribute beneficial nutrients that support the immune system. Incorporating these foods into a balanced diet promotes overall health and well-being, helping the body to maintain optimal function and resilience.