Antioxidants benefit exercise recovery by neutralizing free radicals produced during intense physical activity. Free radicals can cause oxidative stress, leading to muscle fatigue and delayed recovery. Antioxidants, found in various fruits, vegetables, and nuts, help minimize inflammation and support the body's healing processes. Consuming antioxidant-rich foods post-exercise can enhance muscle recovery and improve overall health. Foods high in antioxidants, such as blueberries, spinach, and green tea, can be strategically included in a post-workout meal or snack to optimize recovery efforts.