Antioxidants play a significant role in muscle recovery by combating oxidative stress that occurs during intense exercise. When muscles undergo strenuous activity, they produce free radicals, which can cause cellular damage and inflammation. Consuming antioxidants from sources like fruits, vegetables, and supplements can help neutralize these free radicals, reducing muscle soreness and accelerating recovery. Some well-known antioxidant-rich foods include berries, green tea, and dark chocolate. By enhancing recovery, antioxidants also support improved performance in subsequent workouts.