Antioxidants help reduce oxidative stress in the body by neutralizing harmful free radicals produced during metabolic processes and external factors, like environmental pollutants. By scavenging these free radicals, antioxidants can mitigate cellular damage and inflammation, which are linked to various chronic diseases, including heart disease and cancer. Foods rich in antioxidants, such as berries, dark chocolate, and green tea, provide numerous health benefits while contributing to overall well-being. Regular consumption of antioxidant-rich foods not only supports the body’s defense mechanisms but also promotes a healthier aging process, helping to maintain vitality.