Antioxidants help with exercise recovery by combating oxidative stress caused by intense physical activity. During exercise, the body produces free radicals that can lead to muscle damage and inflammation. Antioxidants, such as vitamins C and E, neutralize these free radicals, promoting quicker recovery and reducing muscle soreness. A diet rich in fruits, vegetables, and whole grains can provide necessary antioxidants to support the body’s recovery processes. Consequently, adequate antioxidant intake plays a crucial role in maintaining performance and reducing risks of long-term injuries.