Antioxidants in food contribute to health by protecting the body from oxidative stress and damaging free radicals. These compounds, found in fruits, vegetables, nuts, and whole grains, help combat inflammation and reduce the risk of chronic diseases, such as heart disease and cancer. By neutralizing free radicals, antioxidants support cellular health and strengthen the immune system. Consuming a diet rich in antioxidants can enhance overall well-being, promoting longevity and improving skin health. Incorporating a variety of colorful fruits and vegetables ensures a diverse antioxidant intake.