Antioxidants found in foods can significantly aid exercise recovery. These compounds help combat oxidative stress caused by intense physical activity, reducing muscle fatigue and inflammation. Foods rich in antioxidants, such as berries, nuts, and leafy greens, contribute to quicker recovery times and improved muscle function. They also support the body’s immune system during periods of intensive training, lowering the risk of illness. Thus, incorporating antioxidant-rich foods into a post-exercise diet can enhance recovery, leading to better performance in future workouts.