Antioxidants play a critical role in recovery from high-intensity workouts by combating oxidative stress. Intense exercise generates free radicals, which can damage cells and lead to inflammation. Antioxidants, found in various fruits, vegetables, and supplements, neutralize these free radicals, promoting quicker recovery and reducing muscle soreness. Adequate intake of antioxidants supports the body’s natural healing processes, improving overall health and allowing athletes to train more effectively. Incorporating antioxidant-rich foods into a post-workout meal can enhance recovery and performance.