Body image issues can significantly affect mental health, leading to conditions such as depression, anxiety, and low self-esteem. Negative perceptions of one’s body often result in unhealthy behaviors, such as disordered eating or excessive exercise, to attain an unrealistic physique. These issues can create a vicious cycle, where dissatisfaction leads to further mental health struggles. Addressing body image concerns through positive reinforcement, therapy, and self-compassion strategies is essential for improving overall mental well-being and fostering a healthier relationship with oneself.