Bodyweight exercises and weight lifting each have their advantages. Bodyweight exercises, like push-ups and squats, utilize one’s own weight for resistance, promoting as much functional strength as isolation exercises. These exercises often improve balance and mobility and can be done anywhere. In contrast, weight lifting allows for more precise adjustments to resistance levels and can lead to greater muscle hypertrophy through progressive overload. Ultimately, both forms can coexist in a balanced routine, catering to different fitness preferences and goals.