How do dietary patterns differ between various age groups? 🔊
Dietary patterns vary significantly among different age groups. Children require more calories and nutrients for growth, whereas adults may focus on balanced diets to maintain weight and health. Older adults often need fewer calories but higher amounts of dietary fiber and nutrients like calcium and vitamin D to support bone health. Furthermore, lifestyle factors, such as activity level and metabolism, also affect dietary needs. Understanding these patterns helps in designing age-appropriate diets that meet nutritional requirements at various life stages.
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