How do dietary preferences like Veganism affect nutrient intake? 🔊
Dietary preferences like Veganism can affect nutrient intake by limiting certain food groups. While a vegan diet can be rich in fiber, vitamins, and antioxidants, it may result in insufficient levels of protein, vitamin B12, iron, and omega-3 fatty acids. Therefore, individuals following a vegan diet should be mindful and consider fortified foods or supplements to ensure adequate nutrient intake for optimal health.
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