Dietary supplements can play a role in a balanced diet by filling nutritional gaps caused by inadequate food intake. However, they should complement—rather than replace—whole foods, as the latter provide a broader spectrum of nutrients and dietary fiber. Supplements can be particularly beneficial for individuals with specific nutritional deficiencies or dietary restrictions. Nevertheless, it’s essential to approach supplementation with caution, as excessive intake can lead to adverse effects. Consulting with a healthcare professional ensures that supplementation is done safely and effectively, aligning with a holistic approach to nutrition.