Dietary trends can significantly affect athletic performance as they influence energy levels, recovery times, and overall health. For example, high-protein diets may support muscle repair, while low-carb diets can influence endurance. Athletic performance is closely tied to nutrient timing, where consuming the right foods before, during, and after workouts can enhance stamina and recovery. Cheap access to processed foods high in sugar and unhealthy fats can hinder athletes' performance, while nutrient-dense whole foods can optimize energy levels and improve performance outcomes in competitive environments.