Diets high in processed foods are linked to a range of negative health outcomes, including obesity, cardiovascular disease, and type 2 diabetes. These foods are often high in added sugars, unhealthy fats, and sodium, while being low in essential nutrients like fiber and vitamins. The consumption of processed foods can also lead to inflammation and disrupt gut health. Overall, limiting processed foods and emphasizing whole foods in the diet can promote better health and prevent chronic diseases. Making more nutrient-dense choices is critical for maintaining physical well-being.