How do different age groups vary in their fitness needs?
Different age groups have varying fitness needs that evolve based on physiological changes, lifestyle, and health considerations. Children and adolescents typically require exercises that promote growth and development, focusing on flexibility, coordination, and endurance. Young adults often prioritize strength training and cardiovascular fitness to support active lifestyles. Middle-aged individuals may shift towards combining strength with flexibility and balance exercises to mitigate age-related decline. Older adults benefit from low-impact activities that enhance mobility, stability, and overall functional fitness. Tailoring fitness programs to these age-specific needs fosters better participation and health outcomes.