Different body types—ectomorphs, mesomorphs, and endomorphs—can significantly influence workout strategies. Ectomorphs, typically lean and slender, may benefit from strength training aimed at muscle gain, while mesomorphs often respond well to a mix of strength and cardiovascular workouts. Endomorphs, who tend to carry more body fat, may find lower-intensity workouts combined with high-intensity interval training (HIIT) effective for fat loss. Understanding one’s body type helps tailor exercise programs to individual strengths and weaknesses, maximizing effectiveness and fostering better adherence to fitness plans. This personal approach can enhance results and promote long-term fitness engagement.