Different body types, categorized into ectomorph, mesomorph, and endomorph, respond uniquely to workout plans. Ectomorphs tend to be slender and may benefit from strength training focused on muscle gain. Mesomorphs generally have a muscular build and can adapt well to a balanced mix of cardio and strength training for optimal results. Endomorphs, typically with a higher body fat percentage, may excel with a more cardio-intensive regimen combined with resistance training for fat loss.Tailoring workout programs to individual body types can maximize effectiveness and results.