Different forms of cardio can affect fat loss in various ways. High-Intensity Interval Training (HIIT) is particularly effective, as it spikes metabolism and promotes calorie burning even after workouts. Steady-state cardio, such as jogging or cycling, can also be beneficial for shedding pounds, focusing on longer duration and lower intensity. Combining different cardio types can maximize fat loss efforts by enhancing overall caloric expenditure and preventing workout plateaus. Therefore, finding a balance between intensity and duration to suit individual preferences is crucial for optimal fat loss.