Different types of fats impact heart health in varying ways. Saturated fats, commonly found in animal products, can raise cholesterol levels, increasing the risk of cardiovascular disease. In contrast, unsaturated fats, such as those in nuts, seeds, and fish, promote heart health by lowering bad cholesterol levels. Trans fats, often present in processed foods, are detrimental to heart health and should be avoided. Understanding these differences in fat types is crucial for making heart-healthy dietary choices.