Different types of fats influence heart health in varying ways. Saturated fats, typically found in red meat and full-fat dairy, can raise levels of bad cholesterol (LDL), increasing the risk of heart disease. In contrast, unsaturated fats, including monounsaturated and polyunsaturated varieties found in plant sources and fish, can improve cholesterol levels and lower heart disease risk. Incorporating healthy fats into the diet while minimizing saturated and trans fats is essential for promoting better cardiovascular health and overall wellness.