Different types of yoga can significantly influence physical fitness. For instance, Hatha yoga improves flexibility and strength through various poses, while Vinyasa yoga offers a cardiovascular workout with a focus on breath synchronization. Ashtanga yoga enhances endurance and promotes muscle tone through its vigorous sequence of postures. Additionally, restorative yoga aids in relaxation and stress reduction, contributing to overall mental wellness. Practicing yoga regularly can enhance balance, flexibility, and core strength, while also promoting mindfulness in physical activities.