Early exercise habits correlate positively with lifelong health by instilling a foundation for physical activity that can persist into adulthood. Children regularly engaging in sports or active play develop a positive relationship with fitness, which can translate into healthier lifestyle choices later in life. Establishing early habits also enhances cardiovascular fitness, promotes healthy weight, and reduces the risk of chronic diseases such as diabetes and heart disease. Furthermore, active children often exhibit better mental health, academic performance, and social skills, demonstrating the multifaceted benefits of early exercise.