Energy drinks can adversely affect hydration and performance due to their high caffeine and sugar content. While they may provide a temporary boost in energy, they often lead to dehydration, particularly during physical activities. Caffeine acts as a diuretic, which can exacerbate fluid loss. Therefore, relying on these beverages can compromise both endurance and overall sports performance. It’s advisable to prioritize water and natural hydration sources rather than energy drinks to maintain optimal hydration levels during exercise.