Essential fatty acids (EFAs), particularly omega-3 and omega-6, are crucial for overall health. They play a pivotal role in cell membrane integrity, brain function, and inflammation regulation. EFAs are known to support cardiovascular health by reducing triglycerides and enhancing cholesterol levels. Additionally, they are important for proper metabolism, immune system function, and the production of hormones. Since the body cannot synthesize these fatty acids, they must be obtained through diet, underscoring their importance for maintaining optimal health.