Exercise and nutrition are vital partners in the weight loss process. Exercise burns calories and builds muscle, while a healthy diet provides the necessary nutrients to support this physical activity. Consuming a balanced diet rich in whole foods helps regulate hunger and increases satiety, allowing individuals to make healthier food choices. Proper nutrition also fuels workouts, enhancing performance and recovery. Together, they create a synergistic effect; exercise helps create a caloric deficit, while nutrition ensures that the body receives essential macronutrients and micronutrients required for optimal function.