Fitness trends evolve over time in response to societal changes, technological advancements, and emerging scientific research. For instance, the rise of digital fitness platforms and apps has made exercise more accessible, encouraging a broader audience to engage in physical activity. Additionally, fitness trends often reflect shifts in consumer preferences, such as the growing interest in mindfulness and holistic wellness. Moreover, innovations like wearable technology influence training approaches and monitoring progress. Understanding these trends helps individuals stay informed and motivated to adapt their fitness routines to align with current best practices and preferences.