Food labels greatly impact dietary choices by providing essential nutritional information. They help consumers make informed decisions regarding calorie content, serving sizes, and nutritional value. Understanding labels can guide individuals to avoid excess sugars, unhealthy fats, and sodium, promoting healthier eating habits. Nutrient claims (e.g., "low-fat" or "high-fiber") can influence purchasing behavior. Additionally, highlighting certain ingredients or allergens enhances transparency, ensuring consumers are aware of what they consume. Overall, effectively interpreting food labels can empower individuals to make healthier food choices.