As people age, their habits of physical activity often change due to factors like mobility, health issues, and time constraints. Many older adults may become less active, which can result in decreased muscle mass and bone density. However, it's crucial to encourage regular physical activity, as it can improve overall health, enhance mobility, and reduce the risk of chronic diseases. Adapting exercises to suit aging bodies, incorporating strength training, and promoting social activity can help maintain active lifestyles in older adults.