Hormonal fluctuations can significantly affect women’s fitness routines, particularly during the menstrual cycle. Hormones such as estrogen and progesterone can influence energy levels, strength, and mood throughout various phases of the cycle. Many women may experience reduced energy and performance during the premenstrual phase, making intense workouts feel more challenging. Conversely, the follicular phase may enhance energy and recovery. Understanding these fluctuations allows women to tailor their exercise routines to align with their hormonal changes, optimizing performance and fostering a healthier relationship with fitness throughout these cycles.