Injury prevention techniques benefit athletes by reducing the risk of injuries that may arise from training and competition. These techniques include proper warm-ups, stretching, using suitable equipment, and maintaining good form during exercises. Implementing strength training can also enhance muscle stability and flexibility, supporting joint health. Additionally, educating athletes on the importance of recovery and listening to their bodies' signals can prevent overtraining and burnout. Overall, prioritizing injury prevention fosters long-term athletic performance and enhances overall health.