Lifestyle changes, such as adopting a balanced diet, increasing physical activity, and reducing stress, are crucial for reversing prediabetes. A nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins can help manage blood sugar levels. Regular physical activity enhances insulin sensitivity, contributing to better glucose regulation. Weight loss, even modest amounts, has a positive impact on reversing insulin resistance. Additionally, behaviors such as quitting smoking and moderating alcohol consumption further support these efforts. By implementing sustainable changes, individuals can significantly improve their metabolic health and reduce the risk of developing type 2 diabetes.