Lifestyle factors such as stress, sleep patterns, diet, and physical activity significantly contribute to mental health issues. Poor nutrition and lack of exercise can exacerbate symptoms of anxiety and depression, while adequate sleep is vital for emotional regulation. Social connections, work-life balance, and coping mechanisms also play crucial roles. Recognizing these factors allows for a holistic approach to mental health, emphasizing the importance of a supportive environment and awareness of how daily habits impact emotional well-being and resilience.