Meal portions are directly related to hunger signals in the body, influencing how much food individuals consume. Eating larger portions can lead to an override of natural satiety cues, resulting in overeating. Conversely, smaller portions can encourage more mindful eating, allowing individuals to better recognize when they are full. Understanding and paying attention to internal hunger and fullness signals is crucial for weight management. Implementing strategies like using smaller plates or serving appropriate portions can help reinforce these signals, promoting healthier eating habits and overall better health outcomes.