How do meal timing and composition affect workout performance? 🔊
Meal timing and composition greatly impact workout performance. Consuming a balanced meal rich in carbohydrates and protein about 2-3 hours prior to exercise helps fuel energy and enhances endurance. Additionally, post-workout nutrition—particularly protein—can significantly aid in muscle recovery and replenish lost nutrients. Proper timing ensures that the body has adequate resources to perform optimally and recover effectively.
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