Oats contribute significantly to a healthy diet due to their high content of fiber, particularly beta-glucan, which aids in lowering cholesterol levels and promoting heart health. They provide sustained energy due to their complex carbohydrates, making them an excellent choice for breakfast. Oats also contain essential minerals such as iron and magnesium, supporting overall nutrition. Regular consumption of oats can aid in weight management by promoting satiety, making them a wholesome addition to any diet.