Omega-3 fatty acids offer numerous benefits for brain health, particularly DHA and EPA. These essential fats support cognitive function, memory retention, and emotional well-being. DHA is particularly vital for maintaining the structure of brain cell membranes, which enhances communication between neurons. Additionally, omega-3s have anti-inflammatory properties, which can protect against neurodegenerative diseases. Regular consumption, through sources like fish or flaxseeds, is linked to better mood regulation and may help reduce symptoms of depression and anxiety.