Phytonutrients contribute to overall health by providing protective benefits through their antioxidant, anti-inflammatory, and immune-boosting properties. Found in fruits, vegetables, legumes, and whole grains, these compounds play a crucial role in combating oxidative stress and reducing the risk of chronic diseases, including heart disease, cancer, and diabetes. They also promote better gut health and can enhance nutrient absorption. Eating a varied diet rich in various colors of fruits and vegetables ensures a diverse intake of phytonutrients, which supports overall wellness and vitality, making them essential in a healthy diet.