Plant-based diets can positively impact energy levels during exercise by providing abundant nutrients, essential for optimal performance. High in carbohydrates, fruits, vegetables, and whole grains offer quick energy sources that enhance endurance. Furthermore, plant-based diets tend to be rich in antioxidants, which can assist in recovery and reduce inflammation. However, it’s crucial for individuals to ensure adequate protein and caloric intake to support their energy needs, particularly during intense training.