Prevention strategies are crucial in reducing the incidence of athletic injuries. These strategies include proper warm-up and cool-down routines, as well as strength and flexibility training specific to the sport. Regularly assessing biomechanics and using appropriate equipment also contribute to injury prevention. Additionally, educating athletes on recognizing early signs of overuse can facilitate timely intervention. Developing a culture of safety and awareness can ultimately enhance athletes' longevity and performance in their respective sports.