Probiotics benefit digestive health by restoring and maintaining a balanced gut microbiome. These live microorganisms can improve digestion by facilitating nutrient absorption and promoting regular bowel movements. Additionally, probiotics help inhibit the growth of harmful bacteria, reducing the risk of digestive disorders. Emerging research also suggests potential links between gut health and overall well-being, including immune function and mood regulation. Incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables into the diet can enhance digestive health and promote long-term wellness.