Probiotics can positively influence physical performance and recovery by promoting gut health and enhancing nutrient absorption. A healthy gut microbiome supports the immune system, reducing the likelihood of illness that could sideline training. Some studies suggest that probiotics can decrease inflammation and muscle soreness after intense exercise, promoting faster recovery. Improved digestion can lead to better overall energy levels, which enhances training performance. Including probiotic-rich foods like yogurt, kefir, or fermented vegetables in the diet can be beneficial for athletes seeking to optimize their performance.